BREATHWORK FOR STRESS RELIEF AND SELF MASTERY
Lifelong breathwork and wellbeing skills for stress management and self-mastery
Is striving toward optimisation at work and perfection in your personal life leaving you anxious, dissatisfied and overwhelmed?
So many of us feel like we could be happier, healthier and regulate our emotions better, if only we had the time!
BreathAbility teaches holistic, lifelong wellness skills to support you through the challenges and obstacles that cause stress, anxiety, and apathy. Utilising a range of breath work, grounding, and meditation techniques, we can regulate the nervous system, calm the mind, and relax the body.
Group Sessions
BreathAbility coaching methods are ideal for group settings, particularly when there’s a shared focus, such as managing workplace stress, relieving menopause symptoms, or reconnecting with the self. These group sessions provide a supportive environment where participants can learn and grow together to develop self mastery.
1-2-1 Sessions
Individual consultations are designed for those who have more personal or specific needs. These sessions can be scheduled as one-off appointments or as a series of block bookings, depending on your goals. Whether you’re working toward short-term solutions or long-term personal growth, the consultations are tailored to support you in achieving your unique objectives.
Tailored Service
There are moments in life when exceptional support and guidance are needed to maintain self mastery. This exclusive service is designed to offer the guidance you deserve, offering a holistic coach who will work with you on your terms and timeline. Whether you require a guaranteed call-back service, a real time discreet text service for critical moments, or personalised coaching through a pivotal life event, we can create a package that meets your requirements.
Get In Touch
Brochure
Coming soon. For more details about our services, please email info@breathability.co.uk
My name is Kat Christiana and I am a breathwork coach, meditation teacher and reiki practitioner
My back ground previously was in sales, management and healthcare, I managed a large portfolio of clients so I understand the fast paced environments and challenges that some of my clients experience. I have a degree in adult nursing and a masters in healthcare law and ethics, so I have empathy for those who work in stressful environments and experience burnout and anxiety.
My goal is to assist people in finding holistic strategies to manage the life they are living, and find solutions for the challenges that we can come up against. I teach lifelong skills, in particular breath work because I know the difference that self mastery makes to our everyday lives.